Yoga

I am in decent shape. I have been working out for the last 6 months very consistently 5 days a week at 5:30 AM. I alternate between 2-3 miles on the treadmill and doing a routine of push-ups, sit-ups, planks, and jumping jacks. But this morning I just was not feeling it, so I decided to give a TV exercise program a try. I landed on Oxygen Yoga. The 30 minute "warm-up" program that I did today was ridiculous. I only fell twice, given my balance and flexibility I would consider that a success. I could do about 2/3 of it. I am sorry but if I am in a lunge position with my arms wrapped around my leg - I am 100% certain that I can not twist my head under my leg as well.